Strength & stability for your wrist Strength & stability for your wrist 🔥 Strength & stability for your [...] By Alexander Lutz|2023-05-04T15:53:33+02:00January 31st, 2023|Categories: exercises, Training, Wrist|Tags: alexanderlutz, fitness, handgelenk, handgelenksschmerzen, krafttraining, liegestütz, physiotherapieonline, physiotherapiewien, physiotherapy, reha, stabilisation, training, übungen| Read More
Leg press – knee extensor or hip extensor? Leg press – knee extensor or hip extensor? 🦵 Leg press - knee extensor [...] By Alexander Lutz|2023-05-04T15:53:47+02:00January 30th, 2023|Categories: exercises, Hips, Knee, Training|Tags: alexanderlutz, beinpresse, fitness, gesund, glutes, hüftstrecker, kniestrecker, krafttraining, physio, physiotherapieonline, physiotherapiewien, physiotherapy, reha, schmerzen, training, übungen, workout| Read More