physiotherapiewien Archive - PHYSELI'S Physiotherapie in Wien

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Training for your neck

Training for your neck

In this post, you will see [...]

By Alexander Lutz|February 10th, 2023|Categories: exercises, Neck, Training|Tags: alexanderlutz, halstraining, nackenmuskeln, nackenschmerzen, nackentraining, physiotherapiewien|

Strength & stability for your wrist

Strength & stability for your wrist

🔥 Strength & stability for your [...]

By Alexander Lutz|January 31st, 2023|Categories: exercises, Training, Wrist|Tags: alexanderlutz, fitness, handgelenk, handgelenksschmerzen, krafttraining, liegestütz, physiotherapieonline, physiotherapiewien, physiotherapy, reha, stabilisation, training, übungen|

Leg press – knee extensor or hip extensor?

Leg press – knee extensor or hip extensor?

🦵 Leg press - knee extensor [...]

By Alexander Lutz|January 30th, 2023|Categories: exercises, Hips, Knee, Training|Tags: alexanderlutz, beinpresse, fitness, gesund, glutes, hüftstrecker, kniestrecker, krafttraining, physio, physiotherapieonline, physiotherapiewien, physiotherapy, reha, schmerzen, training, übungen, workout|