Leg press – knee extensor or hip extensor? Leg press – knee extensor or hip extensor? 🦵 Leg press - knee extensor [...] By Alexander Lutz|2023-05-04T15:53:47+02:00January 30th, 2023|Categories: exercises, Hips, Knee, Training|Tags: alexanderlutz, beinpresse, fitness, gesund, glutes, hüftstrecker, kniestrecker, krafttraining, physio, physiotherapieonline, physiotherapiewien, physiotherapy, reha, schmerzen, training, übungen, workout| Read More
Exercises for office breaks Exercises for office breaks Exercises for office breaks Thoracic spine stretch in [...] By Elisabeth Tretenhahn|2023-06-16T11:29:30+02:00November 24th, 2022|Categories: exercises, Training|Tags: diffraction, elisabethtretenhahn, stretch, stretch, thoracic spine, übungen| Read More
Anti Stress Workout Anti Stress Workout Anti Stress Workout Glute Bridge Level 1 ⭐ [...] By Elisabeth Tretenhahn|2023-06-16T11:29:42+02:00November 18th, 2022|Categories: exercises, Training|Tags: antistress, elisabethtretenhahn, hamstrings, pushups, splitsquat, übungen, workout| Read More
What our immune system has to do with pain What our immune system has to do with pain [...] By Alexander Lutz|2023-05-04T15:48:51+02:00August 15th, 2022|Categories: Immune system, Pain, Pain therapy|Tags: active, alexanderlutz, cytokines, immune system, pain therapy, schmerzen, übungen| Read More